How to use your Acuswedemat®

    When you want to prevent soreness and care for your muscles both before and after exercise. But also when you are feeling stressed and want to relax, or if you are having trouble sleeping or want to relieve pain.

    Because it creates a feeling of well-being and balance. Your blood circulation increases, the body’s healing process is accelerated, your muscles stay warmer and your sleep quality will be better. It also helps relieve muscle pain, improves recovery and increases your performance levels.

    Exactly how you use it is entirely up to you. You can use it lying on your back or stomach, standing or while sitting on the floor or a bed/sofa. We suggest that you roll a towel and put it under your lower back beneath the mat to get the maximum effect at that point. You can also roll up a towel and place it under your neck to get the same effect. Experiment until you find the position that suits you best.

    The time required varies between individuals and occasions. From 15 minutes and upwards depending on whether you want to stimulate different areas of the body or use one position the whole time. When you use it to rest on a soft surface, such as in bed, you can use it for a long time. Many people fall asleep quite happily on an Acuswedemat. You will soon find out for yourself what works best for you.